Burley Blog

Bike maintenance, equipment and safety tips to make cycling enjoyable this summer and beyond

Carbohydrates are the major source of fuel during exercise and are stored as glycogen in the muscles. What a person eats before and after a workout is highly affected by what is stored in the muscles therefore eating a diet full of the right kinds of carbs (at the right time) has positive effects on performance level.

Gearing up for summer at Burley Design means prepping for tradeshows. Words can't describe how excited we are to show our latest product: the Burley Plus.

Good to be home from Central America. A month is a long ride for me, although I would not trade one minute for those memories we made...

It Won’t Wear Out Your Joints
Joint pain during exercise is often caused by intense impact...